{"id":7477,"date":"2026-09-06T18:24:35","date_gmt":"2026-09-06T16:24:35","guid":{"rendered":"https:\/\/4tutti.pl\/?page_id=7477"},"modified":"2026-09-06T18:24:35","modified_gmt":"2026-09-06T16:24:35","slug":"ritmo-feat-dance","status":"publish","type":"page","link":"https:\/\/4tutti.pl\/?page_id=7477","title":{"rendered":"RITMO feat DANCE"},"content":{"rendered":"<p><em><strong>NOWO\u015a\u0106&nbsp; &nbsp;&#8211;&nbsp; <\/strong><\/em>RITMO feat. DANCE <img loading=\"lazy\" decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f525\/72.png\" alt=\"\ud83d\udd25\" width=\"21\" height=\"21\" data-emoji=\"\ud83d\udd25\" aria-label=\"\ud83d\udd25\"><\/p>\n<p>OPEN \u2013 m\u0142odzie\u017c &amp; doro\u015bli<\/p>\n<p>RITMO feat DANCE to energetyczne po\u0142\u0105czenie fitnessu, ta\u0144ca i treningu ca\u0142ego cia\u0142a w rytmie dobrej muzyki.<\/p>\n<p>Nie musisz umie\u0107 ta\u0144czy\u0107! Zaj\u0119cia opieraj\u0105 si\u0119 na prostych sekwencjach ruchowych, kt\u00f3re anga\u017cuj\u0105 ca\u0142e cia\u0142o, poprawiaj\u0105 kondycj\u0119, koordynacj\u0119, sprawno\u015b\u0107 i poczucie rytmu.<\/p>\n<p>To trening, podczas kt\u00f3rego mo\u017cesz si\u0119 porz\u0105dnie porusza\u0107, spali\u0107 troch\u0119 kalorii, popracowa\u0107 nad sylwetk\u0105 i jednocze\u015bnie oderwa\u0107 g\u0142ow\u0119 od codzienno\u015bci.<br \/>\nBez skomplikowanych choreografii, bez presji i bez znaczenia, czy masz do\u015bwiadczenie taneczne.<\/p>\n<p>Troch\u0119 fitnessu. Troch\u0119 ta\u0144ca. Du\u017co ruchu i jeszcze wi\u0119cej energii&nbsp;<img loading=\"lazy\" decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f525\/72.png\" alt=\"\ud83d\udd25\" width=\"17\" height=\"17\" data-emoji=\"\ud83d\udd25\" aria-label=\"\ud83d\udd25\"><\/p>\n<p>Dla m\u0142odzie\u017cy i doros\u0142ych \u2013 dla ka\u017cdego, kto chce zrobi\u0107 co\u015b dobrego dla swojego cia\u0142a i przy okazji \u015bwietnie si\u0119 bawi\u0107.<br \/>\nRITMO feat DANCE \u2013 u NAS nie ma nudy!!!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7478\" src=\"https:\/\/4tutti.pl\/wp-content\/uploads\/2026\/09\/797890725_1386449803574065_8665916081955595270_n-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/4tutti.pl\/wp-content\/uploads\/2026\/09\/797890725_1386449803574065_8665916081955595270_n-200x300.jpg 200w, https:\/\/4tutti.pl\/wp-content\/uploads\/2026\/09\/797890725_1386449803574065_8665916081955595270_n-683x1024.jpg 683w, https:\/\/4tutti.pl\/wp-content\/uploads\/2026\/09\/797890725_1386449803574065_8665916081955595270_n-768x1152.jpg 768w, https:\/\/4tutti.pl\/wp-content\/uploads\/2026\/09\/797890725_1386449803574065_8665916081955595270_n.jpg 1024w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>NOWO\u015a\u0106&nbsp; &nbsp;&#8211;&nbsp; RITMO feat. DANCE OPEN \u2013 m\u0142odzie\u017c &amp; doro\u015bli RITMO feat DANCE to energetyczne po\u0142\u0105czenie fitnessu, ta\u0144ca i treningu ca\u0142ego cia\u0142a w rytmie dobrej muzyki. Nie musisz umie\u0107 ta\u0144czy\u0107! Zaj\u0119cia opieraj\u0105 si\u0119 na prostych sekwencjach ruchowych, kt\u00f3re anga\u017cuj\u0105 ca\u0142e cia\u0142o, poprawiaj\u0105 kondycj\u0119, koordynacj\u0119, sprawno\u015b\u0107 i poczucie rytmu. To trening, podczas kt\u00f3rego mo\u017cesz si\u0119 porz\u0105dnie [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7478,"parent":2609,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-7477","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RITMO feat DANCE - Stowarzyszenie 4tutti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/4tutti.pl\/?page_id=7477\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RITMO feat DANCE - Stowarzyszenie 4tutti\" \/>\n<meta property=\"og:description\" content=\"NOWO\u015a\u0106&nbsp; &nbsp;&#8211;&nbsp; RITMO feat. DANCE OPEN \u2013 m\u0142odzie\u017c &amp; doro\u015bli RITMO feat DANCE to energetyczne po\u0142\u0105czenie fitnessu, ta\u0144ca i treningu ca\u0142ego cia\u0142a w rytmie dobrej muzyki. Nie musisz umie\u0107 ta\u0144czy\u0107! Zaj\u0119cia opieraj\u0105 si\u0119 na prostych sekwencjach ruchowych, kt\u00f3re anga\u017cuj\u0105 ca\u0142e cia\u0142o, poprawiaj\u0105 kondycj\u0119, koordynacj\u0119, sprawno\u015b\u0107 i poczucie rytmu. To trening, podczas kt\u00f3rego mo\u017cesz si\u0119 porz\u0105dnie [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/4tutti.pl\/?page_id=7477\" \/>\n<meta property=\"og:site_name\" content=\"Stowarzyszenie 4tutti\" \/>\n<meta property=\"og:image\" content=\"https:\/\/4tutti.pl\/wp-content\/uploads\/2026\/09\/797890725_1386449803574065_8665916081955595270_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/4tutti.pl\/?page_id=7477\",\"url\":\"https:\/\/4tutti.pl\/?page_id=7477\",\"name\":\"RITMO feat DANCE - Stowarzyszenie 4tutti\",\"isPartOf\":{\"@id\":\"https:\/\/4tutti.pl\/#website\"},\"datePublished\":\"2026-09-06T16:24:35+00:00\",\"dateModified\":\"2026-09-06T16:24:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/4tutti.pl\/?page_id=7477#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/4tutti.pl\/?page_id=7477\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/4tutti.pl\/?page_id=7477#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/4tutti.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aktualno\u015bci\",\"item\":\"https:\/\/4tutti.pl\/?page_id=525\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"NOWO\u015aCI\",\"item\":\"https:\/\/4tutti.pl\/?page_id=2609\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"RITMO feat DANCE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/4tutti.pl\/#website\",\"url\":\"https:\/\/4tutti.pl\/\",\"name\":\"Stowarzyszenie 4tutti\",\"description\":\"P\u00f3\u0142kolonie, warsztaty dla dzieci\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/4tutti.pl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"RITMO feat DANCE - Stowarzyszenie 4tutti","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/4tutti.pl\/?page_id=7477","og_locale":"pl_PL","og_type":"article","og_title":"RITMO feat DANCE - Stowarzyszenie 4tutti","og_description":"NOWO\u015a\u0106&nbsp; &nbsp;&#8211;&nbsp; RITMO feat. DANCE OPEN \u2013 m\u0142odzie\u017c &amp; doro\u015bli RITMO feat DANCE to energetyczne po\u0142\u0105czenie fitnessu, ta\u0144ca i treningu ca\u0142ego cia\u0142a w rytmie dobrej muzyki. Nie musisz umie\u0107 ta\u0144czy\u0107! Zaj\u0119cia opieraj\u0105 si\u0119 na prostych sekwencjach ruchowych, kt\u00f3re anga\u017cuj\u0105 ca\u0142e cia\u0142o, poprawiaj\u0105 kondycj\u0119, koordynacj\u0119, sprawno\u015b\u0107 i poczucie rytmu. 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